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Know what is on your plate.

Kellogg Company US, SUNSHINE RIGHT BITES CHEEZ-IT ORIGINAL .77OZ

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

452 Calories
13.3g Protein
67g Carbs
14.6g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 67g 71%
Fat 14.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 823mg 36%
Total Carbohydrate 67g 24%
Dietary Fiber 2.2g 8%
Total Sugars 0.8g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 4.4mg 24%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Niacin 5.7 MG 36%
Vitamin B-6 0.1 MG 4%
Folate, total 165 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 4.4 MG 24%
Magnesium, Mg 19 MG 5%
Phosphorus, P 104 MG 8%
Potassium, K 117 MG 2%
Sodium, Na 823 MG 36%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (36% DV).

About SUNSHINE RIGHT BITES CHEEZ-IT ORIGINAL .77OZ

Cheez-It Right Bites from Sunshine pack the familiar snap of baked cheese crackers into a snack-bag portion. The base is enriched wheat flour baked with real skim-milk cheese, seasoned with paprika and yeast extract for that savory bite Cheez-It fans expect. Fat content leans moderate, carbs are the dominant macro, and the enriched flour adds B vitamins. Keep the bag small and the satisfaction tends to hold.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, YEAST EXTRACT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.

Dietary Information

Notable micronutrients in SUNSHINE RIGHT BITES CHEEZ-IT ORIGINAL .77OZ include Thiamin (83% DV) , Folate, total (41% DV) , Sodium, Na (36% DV) , Niacin (36% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, SUNSHINE RIGHT BITES CHEEZ-IT ORIGINAL .77OZ gets 12% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, SUNSHINE RIGHT BITES CHEEZ-IT ORIGINAL .77OZ

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