Know what is on your plate.
KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 314 MG | 14% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
About KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ
Nutri-Grain Cookies in Chocolate Chip are built on whole grain oats and canola oil with real semisweet chocolate chips, invert cane syrup, and molasses for sweetness depth. Eggs and nonfat milk add a little protein and richness. Fiber is decent from the oat base. Fat is moderate, mostly from canola and the chocolate. These read more like an oat cookie than a bar, and the ingredient list is cleaner than many of the brand's other products. Still sweet, but not aggressively so.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, CORNSTARCH, INVERT CANE SYRUP, CONTAINS 2% OR LESS OF SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, NONFAT MILK, WHEAT STARCH, EGGS.VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ include Thiamin (83% DV) , Riboflavin (82% DV) , Niacin (78% DV) , Vitamin B-6 (74% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ gets 8% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ
See how KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ compares to other foods in terms of nutrition:
- KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ vs Kellogg Company US, KEEBLER RIGHT BITES COOKIES 1 FLAVOR 8.88OZ
- KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ vs Kellogg Company US, Keebler Chips Deluxe Cookies Rainbow 17.2oz
- KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ vs Kellogg Company US, Keebler Fudge Shoppe Cookies Fudge Stick 5.9oz
- KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ vs Kellogg Company US, Keebler Sandies Cookies Pecan Shortbread 7.5oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.