KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ vs MURRAY VANILLA 13OZ
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ wins in 15 out of 20 nutrient categories
KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ: 15
vs
MURRAY VANILLA 13OZ: 2
(3 ties)
Overview
| Nutrient | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | MURRAY VANILLA 13OZ | Winner |
|---|---|---|---|
| Calories | 449 cal | 477 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 68.9 g | 73.9 g | |
| Fat | 16.7 g | 18.3 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | MURRAY VANILLA 13OZ | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 73 UG | |
| Niacin | 12.5 MG | 2.8 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG NUTRI-GRAIN COOKIES CHOCOLATE CHIP 1.4OZ | MURRAY VANILLA 13OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 8 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Magnesium, Mg | 56 MG | 10 MG | |
| Phosphorus, P | 149 MG | 53 MG | |
| Potassium, K | 260 MG | 52 MG | |
| Sodium, Na | 314 MG | 317 MG | |
| Zinc, Zn | 3.8 MG | 0.3 MG |