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Kellogg Company US, MURRAY DUPLEX CREMES 13OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 67 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.3 MG | 3% |
About MURRAY DUPLEX CREMES 13OZ
Murray Duplex Cremes sandwich a chocolate-flavored creme filling between two cocoa wafers, leaning on enriched flour, sugar, vegetable oil, high fructose corn syrup, and Dutch-process cocoa for their familiar flavor. Dextrose adds additional sweetness on top of the HFCS, making the ingredient list a stack of quick sugars with almost no fiber or protein to balance them out. The result is a budget-friendly Oreo-adjacent cookie that is honest about what it is: a heavily sweetened, refined-carb snack with a long shelf life.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
Calorie Breakdown
At 475 calories per 100 grams, MURRAY DUPLEX CREMES 13OZ gets 4% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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