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Know what is on your plate.

Kellogg Company US, Mother's Cookies Peanut Butter Gauchos 14.8oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

491 Calories
7.4g Protein
66.1g Carbs
22.2g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 8%
Carbs 66.1g 69%
Fat 22.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 6.1g 31%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 66.1g 24%
Dietary Fiber 2.5g 9%
Total Sugars 31.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.4mg 13%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 4.2 MG 26%
Vitamin B-6 0.0 MG 2%
Folate, total 74 UG 19%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 25 MG 6%
Phosphorus, P 52 MG 4%
Potassium, K 137 MG 3%
Sodium, Na 370 MG 16%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Niacin (26% DV).

About Mother's Cookies Peanut Butter Gauchos 14.8oz

Sugar leads the ingredient list on Mother's Taffy Sandwich cookies, followed by enriched flour and vegetable oil. Coconut adds some texture and a faint tropical note, but these are squarely in dessert territory: refined starch, added sugars, and fat from palm and soybean oil with TBHQ. Very little fiber, minimal protein. A nostalgic snack cookie with no pretense of being otherwise.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PEANUTS, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL AND PEANUT OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, OATS, INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, CORNSTARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in Mother's Cookies Peanut Butter Gauchos 14.8oz include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, Mother's Cookies Peanut Butter Gauchos 14.8oz gets 6% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Mother's Cookies Peanut Butter Gauchos 14.8oz

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