MURRAY DUPLEX CREMES 13OZ vs Mother's Cookies Iced Oatmeal 13.25oz
Nutrition comparison per 100 g serving
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MURRAY DUPLEX CREMES 13OZ wins in 9 out of 20 nutrient categories
MURRAY DUPLEX CREMES 13OZ: 9
vs
Mother's Cookies Iced Oatmeal 13.25oz: 5
(6 ties)
Overview
| Nutrient | MURRAY DUPLEX CREMES 13OZ | Mother's Cookies Iced Oatmeal 13.25oz | Winner |
|---|---|---|---|
| Calories | 475 cal | 461 cal | |
| Protein | 4.9 g | 6 g | |
| Carbs | 72.6 g | 72.8 g | |
| Fat | 18.9 g | 16.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY DUPLEX CREMES 13OZ | Mother's Cookies Iced Oatmeal 13.25oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 59 UG | |
| Niacin | 2.8 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MURRAY DUPLEX CREMES 13OZ | Mother's Cookies Iced Oatmeal 13.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 23 MG | 9 MG | |
| Phosphorus, P | 83 MG | 42 MG | |
| Potassium, K | 93 MG | 92 MG | |
| Sodium, Na | 412 MG | 597 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |