KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 139 MG | 11% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
About KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ
Apple Cinnamon Nutri-Grain Cookies swap the chocolate for dried apples and cinnamon on the same whole grain oat and canola oil base. Invert cane syrup and oat fiber keep the texture soft. The apple presence is real but subtle. Fiber tracks reasonably for a snack cookie, and the ingredient list is relatively short for a packaged product. Fat is moderate. A serviceable, lightly sweetened oat cookie rather than a health food, though it's one of the cleaner options in the Kellogg's snack lineup.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, RICE FLOUR, CORNSTARCH, DRIED APPLES, INVERT CANE SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, OAT FIBER, SALT, BAKING SODA, CINNAMON, VANILLA EXTRACT, SOY LECITHIN, NONFAT MILK, WHEAT STARCH, EGGS.VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ include Thiamin (83% DV) , Riboflavin (82% DV) , Niacin (78% DV) , Vitamin B-6 (74% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ gets 8% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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