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Kellogg Company US, Sunshine Cheez-It Crackers Italian Cheese 1.48oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 152 UG | 38% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 898 MG | 39% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
- Good source of Folate, total (38% DV).
About Sunshine Cheez-It Crackers Italian Cheese 1.48oz
Italian Cheese Cheez-Its in the single-serve format combine cheddar cheese, whey, and skim milk cheese with enriched flour, vegetable oil, and maltodextrin. The Italian cheese angle comes through in flavor without any single standout ingredient making it dramatically different from the classic cheddar variety. Macro profile is nearly identical to the standard Cheez-It: high fat, moderate protein by cracker standards, low fiber, refined carb-dominant. A slightly milder, nuttier cheese note compared to the sharper cheddar version.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), maltodextrin, whey, sugar, cornstarch, cheddar cheese (cultured milk, salt, enzymes).Contains 2% or less of salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), paprika, natural and artificial flavors, ricotta cheese (whey, milkfat, lactic acid, salt), yeast extract, sodium caseinate, lactic acid, onion powder, disodium phosphate, garlic powder, romano cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, paprika color, annatto color, peanut butter (roasted peanuts), soy lecithin.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Italian Cheese 1.48oz include Sodium, Na (39% DV) , and Folate, total (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 494 calories per 100 grams, Sunshine Cheez-It Crackers Italian Cheese 1.48oz gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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