Kellogg Company US — Keebler Oatmeal Cookies Country Style 10.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 363 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About Keebler Oatmeal Cookies Country Style 10.1oz
Keebler Country Style Oatmeal Cookies by Kellogg Company are soft-baked cookies made from enriched wheat flour, oats, raisins, and a blend of soybean and palm oils sweetened with sugar, high fructose corn syrup, and molasses. Per 100 g they provide 483 calories, 6.4 g of protein, 67.1 g of carbohydrates, and 21.3 g of fat with 3.5 g of fiber. Cinnamon adds spice depth, and whey protein concentrate contributes to the cookie's tender crumb. Eggs are present. Contains wheat, dairy, and egg allergens. Soy is present via soybean oil and lecithin. A classic American-style oatmeal raisin cookie with a soft texture and a moderately sweet, spiced flavor profile. Best as an occasional snack given the calorie and sugar density.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, OATS, SOYBEAN AND PALM OIL, RAISINS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN.
Calorie Breakdown
At 483 calories per 100 grams, Keebler Oatmeal Cookies Country Style 10.1oz gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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