Kellogg Company US — Keebler Oatmeal Cookies Country Style 10.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 363 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About Keebler Oatmeal Cookies Country Style 10.1oz
Keebler Country Style Oatmeal cookies lead with enriched flour and sugar before oats appear, with raisins, high fructose corn syrup, and molasses further down the list. The oats add modest fiber and a chewy texture, and the raisins contribute sweetness and a slightly fruity note. Fat comes from soybean and palm oil. Protein is low. These read as a softer, chewier cookie rather than a health-oriented oat snack, and the sugar comes from multiple sources.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, OATS, SOYBEAN AND PALM OIL, RAISINS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN.
Calorie Breakdown
At 483 calories per 100 grams, Keebler Oatmeal Cookies Country Style 10.1oz gets 5% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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