Keebler Oatmeal Cookies Country Style 10.1oz vs Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct
Nutrition comparison per 100 g serving
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Keebler Oatmeal Cookies Country Style 10.1oz wins in 9 out of 20 nutrient categories
Keebler Oatmeal Cookies Country Style 10.1oz: 9
vs
Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct: 8
(3 ties)
Overview
| Nutrient | Keebler Oatmeal Cookies Country Style 10.1oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Winner |
|---|---|---|---|
| Calories | 483 cal | 461 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 67.1 g | 73.1 g | |
| Fat | 21.3 g | 17.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Oatmeal Cookies Country Style 10.1oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 146 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Oatmeal Cookies Country Style 10.1oz | Keebler Sugar Wafers Cookies Vanilla 13.3oz 6ct | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 41 MG | 42 MG | |
| Potassium, K | 149 MG | 84 MG | |
| Sodium, Na | 363 MG | 402 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |