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Kellogg Company US, Kashi Crackers Red Sea Salt 4.25oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 668 MG | 29% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About Kashi Crackers Red Sea Salt 4.25oz
Kashi built these Red Sea Salt crackers on a flour blend of chickpeas, whole grain teff, and sorghum, which puts them in a different lane from the typical refined-wheat cracker. Toasted sesame and poppy seeds add texture and a nutty undertone, while apple cider vinegar gives a faint tang. The fat is expeller-pressed sunflower oil, and oat fiber keeps the fiber count solid. Mostly grain and legume energy with real fiber, these are a cleaner snack platform than most shelf-stable crackers.
Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, apple cider vinegar, red sea salt, baking soda, salt, onion powder, garlic powder, white pepper, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Red Sea Salt 4.25oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Red Sea Salt 4.25oz include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Kashi Crackers Red Sea Salt 4.25oz gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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