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Kellogg Company US, SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 88 UG | 22% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 528 MG | 41% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 746 MG | 32% | |
| Zinc, Zn | 1.9 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Niacin (29% DV).
About SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ
Whole wheat flour leads the ingredient list, which is unusual for a cheese cracker, and real white cheddar cheese made from milk adds genuine dairy flavor. Red pepper and spices give the Cheddar Loco variety a mild heat that sets it apart from standard Cheez-It. The fat content is moderate and fiber is decent for a snack cracker, partly because of the whole wheat base. Buttermilk and whey round out the savory profile. These are not a light snack, but the ingredient quality is a notch above most cracker-aisle options.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, CALCIUM CARBONATE, RED PEPPER, SPICES, BUTTERMILK, YEAST, NATURAL AND ARTIFICIAL FLAVOR, WHEY, TOMATO POWDER, ONION POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, JALAPENO PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA COLOR, MALTODEXTRIN, PAPRIKA OLEORESIN COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, SOY LECITHIN.
Dietary Information
SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ include Calcium, Ca (41% DV) , Sodium, Na (32% DV) , Niacin (29% DV) , Iron, Fe (28% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ gets 10% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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