KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 75.7g of carbohydrates, and 9.5g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR , SUGAR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED DEFATTED WHEAT GERM, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, OAT FIBER, SOLUBLE WHEAT FIBER, BAKING SODA, ONION POWDER, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, NIACIN, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.
Dietary Information
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ gets 10% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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