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KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 564 MG | 25% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
Special K Multi Grain Crackers lead with wheat flour and whole wheat flour, adding toasted defatted wheat germ, whole oat flour, and whole grain barley flour across the multigrain claim. Soybean oil is the fat; honey and onion powder provide mild flavor. Soluble wheat fiber and oat fiber push the fiber count high for a cracker. Fat is moderate. These have a genuinely grainy, slightly nutty taste and a firm snap, making them a satisfying vehicle for toppings without being overly salty.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR , SUGAR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED DEFATTED WHEAT GERM, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, OAT FIBER, SOLUBLE WHEAT FIBER, BAKING SODA, ONION POWDER, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, NIACIN, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.
Dietary Information
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ gets 10% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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