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Know what is on your plate.

Kellogg Company US, Sunshine Cheez-It Crackers Buffalo Wings 12.4oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
9.3g Protein
61.3g Carbs
24.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.3g 10%
Carbs 61.3g 64%
Fat 24.6g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 24.6g 32%
Saturated Fat 5.6g 28%
Trans Fat 0.4g
Cholesterol 2mg 1%
Sodium 761mg 33%
Total Carbohydrate 61.3g 22%
Dietary Fiber 1.4g 5%
Total Sugars 0.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 5.7mg 32%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Vitamin B-6 0.0 MG 2%
Folate, total 212 UG 53%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 5.7 MG 32%
Magnesium, Mg 12 MG 3%
Phosphorus, P 68 MG 5%
Potassium, K 104 MG 2%
Sodium, Na 761 MG 33%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Rich source of Folate, total (53% of Daily Value per 100g).

About Sunshine Cheez-It Crackers Buffalo Wings 12.4oz

Buffalo Wings Cheez-It crackers build the heat from aged red cayenne pepper sauce and paprika color, sodium diacetate, and a skim milk cheese base. Enriched flour and a blend of soybean and palm oil form the cracker itself. Fat is high, protein is modest, fiber is almost absent, and sodium runs on the elevated side given the seasoning complexity. The heat is real but controlled, and the cheese undertone anchors the Buffalo flavor in a way that reads closer to the original than many flavored crackers manage.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil (with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika color, sodium diacetate, yeast, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), blue cheese (milk, salt, cheese cultures, enzymes), hydrolyzed corn and soy protein, natural flavors, sugar, monosodium glutamate, garlic powder, citric acid, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, malic acid, yeast extract, lactic acid, butter (cream, salt), buttermilk, paprika extract color, disodium inosinate, disodium guanylate, soy lecithin.

Dietary Information

Notable micronutrients in Sunshine Cheez-It Crackers Buffalo Wings 12.4oz include Thiamin (83% DV) , Folate, total (53% DV) , Sodium, Na (33% DV) , Iron, Fe (32% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, Sunshine Cheez-It Crackers Buffalo Wings 12.4oz gets 7% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Sunshine Cheez-It Crackers Buffalo Wings 12.4oz

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