Sunshine Cheez-It Crackers Buffalo Wings 12.4oz vs Keebler Chips Deluxe Cookies Original 12.6oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Buffalo Wings 12.4oz wins in 11 out of 19 nutrient categories
Sunshine Cheez-It Crackers Buffalo Wings 12.4oz: 11
vs
Keebler Chips Deluxe Cookies Original 12.6oz: 5
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Keebler Chips Deluxe Cookies Original 12.6oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 523 cal | |
| Protein | 9.3 g | 5.5 g | |
| Carbs | 61.3 g | 62.8 g | |
| Fat | 24.6 g | 28.1 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Keebler Chips Deluxe Cookies Original 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 98 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Keebler Chips Deluxe Cookies Original 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 19 MG | |
| Iron, Fe | 5.7 MG | 4.2 MG | |
| Magnesium, Mg | 12 MG | 44 MG | |
| Phosphorus, P | 68 MG | 86 MG | |
| Potassium, K | 104 MG | 169 MG | |
| Sodium, Na | 761 MG | 349 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |