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Know what is on your plate.

Kellogg Company US, Keebler Chips Deluxe Cookies Original 12.6oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

523 Calories
5.5g Protein
62.8g Carbs
28.1g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 6%
Carbs 62.8g 65%
Fat 28.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 523
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 11g 55%
Trans Fat 0.3g
Cholesterol 4mg 1%
Sodium 349mg 15%
Total Carbohydrate 62.8g 23%
Dietary Fiber 3.2g 11%
Total Sugars 30.3g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 4.2mg 23%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Vitamin B-6 0.0 MG 1%
Folate, total 98 UG 25%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 44 MG 10%
Phosphorus, P 86 MG 7%
Potassium, K 169 MG 4%
Sodium, Na 349 MG 15%
Zinc, Zn 0.7 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Folate, total (25% DV).

About Keebler Chips Deluxe Cookies Original 12.6oz

Keebler Chips Deluxe Original cookies put semisweet chocolate chunks into an enriched flour and oil base sweetened with both sugar and a small dose of high fructose corn syrup. Whey protein concentrate and eggs show up as minor ingredients. Fat runs high here, consistent with a thick, chocolate-chip-forward cookie. Fiber is low. These are straightforward indulgent cookies - crunchy edges, substantial chocolate presence, and no pretense of being health food.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), soybean and palm oil, sugar.Contains 2% or less of high fructose corn syrup, corn syrup, molasses, salt, baking soda, artificial flavor, eggs, whey protein concentrate.

Dietary Information

Notable micronutrients in Keebler Chips Deluxe Cookies Original 12.6oz include Folate, total (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 523 calories per 100 grams, Keebler Chips Deluxe Cookies Original 12.6oz gets 4% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Chips Deluxe Cookies Original 12.6oz

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