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Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 78 UG | 20% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 738 MG | 32% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Folate, total (20% DV).
About Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz
Corn syrup, fructose, and sugar make up a good chunk of what holds a Rice Krispies Treat together, alongside soybean and palm oil. The toasted rice cereal base is itself sugar-sweetened. Fiber is essentially zero, protein is minimal, and the fat comes primarily from processed vegetable oils. These are dessert squares, straightforwardly. Kellogg's Rice Krispies Treats Squares Original are exactly what they advertise: sweet, airy, and sticky, with no nutritional pretense.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), canola oil, brown rice flour, quinoa flour, sugar, whole oat flour, whole grain barley flour, degerminated yellow corn flour, millet.Contains 2% or less of poppy seeds, honey, sea salt, salt, rice bran, wheat flour, garlic powder, onion powder, yeast, paprika, rosemary extract for freshness, ground celery seed, nonfat milk, soy lecithin.
Dietary Information
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz include Sodium, Na (32% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8oz gets 9% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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