Know what is on your plate.
Kellogg's Special K Crackers Cheddar .87oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 485 MG | 10% | |
| Sodium, Na | 733 MG | 32% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Cheddar .87oz
Kellogg's Special K Crackers Cheddar start with a potato and rice flour base, then layer in real cheddar cheese, cream, butter, and buttermilk for a savory dairy richness. Palm oil, canola oil, onion powder, and natural flavor round out the seasoning. The result is a snack cracker with genuine cheddar character rather than just artificial cheese dust. Fiber is higher than expected from oat fiber. These deliver more flavor complexity than the standard cheese cracker.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.
Dietary Information
Kellogg's Special K Crackers Cheddar .87oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Cheddar .87oz include Sodium, Na (32% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, Kellogg's Special K Crackers Cheddar .87oz gets 5% of its calories from protein, 69% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Crackers Cheddar .87oz
See how Kellogg's Special K Crackers Cheddar .87oz compares to other foods in terms of nutrition:
- Kellogg's Special K Crackers Cheddar .87oz vs Kellogg Company US, Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz
- Kellogg's Special K Crackers Cheddar .87oz vs Kellogg Company US, Austin Crackers Grilled Cheese 11oz
- Kellogg's Special K Crackers Cheddar .87oz vs Kellogg Company US, Mother's Caddies Crackers Animals 12oz
- Kellogg's Special K Crackers Cheddar .87oz vs Kellogg Company US, Mother's Caddies Cookies Circus Animals 1oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.