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Kellogg's Special K Crackers Sweet & Salty 4.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% |
About Kellogg's Special K Crackers Sweet & Salty 4.5oz
Kellogg's Special K Crackers Sweet & Salty keep the ingredient list short: milled corn, canola oil, sugar, sea salt, corn germ, and whey. The result is a light, mildly sweet cracker with a hint of salt, closer to a snack chip than a traditional cracker in texture. Whey and corn germ contribute marginally to the protein and nutrient profile. Carbohydrate-forward and low in fiber, these work best as a light snack rather than a between-meal anchor.
Ingredients
MILLED CORN, CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SEA SALT, CORN GERM, WHEY.
Calorie Breakdown
At 416 calories per 100 grams, Kellogg's Special K Crackers Sweet & Salty 4.5oz gets 7% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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