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Kellogg's Special K Crackers Sweet & Salty 4.5oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
416 Calories
6.8g Protein
80.8g Carbs
8.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 80.8g 29%
Dietary Fiber 2.1g 8%
Total Sugars 6.8g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1mg 6%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 80.8g 84%
Fat 8.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.9 MG 6%
Vitamin B-6 0 MG 0%
Folate, total 5 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1 MG 6%
Magnesium, Mg 25 MG 6%
Phosphorus, P 71 MG 6%
Potassium, K 129 MG 3%
Sodium, Na 381 MG 17%
Zinc, Zn 0.4 MG 4%

About Kellogg's Special K Crackers Sweet & Salty 4.5oz

Kellogg's Special K Crackers Sweet & Salty keep the ingredient list short: milled corn, canola oil, sugar, sea salt, corn germ, and whey. The result is a light, mildly sweet cracker with a hint of salt, closer to a snack chip than a traditional cracker in texture. Whey and corn germ contribute marginally to the protein and nutrient profile. Carbohydrate-forward and low in fiber, these work best as a light snack rather than a between-meal anchor.

Ingredients

MILLED CORN, CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SEA SALT, CORN GERM, WHEY.

Calorie Breakdown

At 416 calories per 100 grams, Kellogg's Special K Crackers Sweet & Salty 4.5oz gets 7% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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