Kellogg's Special K Crackers Sweet & Salty 4.5oz vs KEEBLER RIGHT BITES COOKIES CHOCOLATE CHIP .74OZ
Nutrition comparison per 100 g serving
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KEEBLER RIGHT BITES COOKIES CHOCOLATE CHIP .74OZ wins in 12 out of 20 nutrient categories
Kellogg's Special K Crackers Sweet & Salty 4.5oz: 4
vs
KEEBLER RIGHT BITES COOKIES CHOCOLATE CHIP .74OZ: 12
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sweet & Salty 4.5oz | KEEBLER RIGHT BITES COOKIES CHOCOLATE CHIP .74OZ | Winner |
|---|---|---|---|
| Calories | 416 cal | 452 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 80.8 g | 77.7 g | |
| Fat | 8.4 g | 13.3 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sweet & Salty 4.5oz | KEEBLER RIGHT BITES COOKIES CHOCOLATE CHIP .74OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 78 UG | |
| Niacin | 0.9 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sweet & Salty 4.5oz | KEEBLER RIGHT BITES COOKIES CHOCOLATE CHIP .74OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Magnesium, Mg | 25 MG | 29 MG | |
| Phosphorus, P | 71 MG | 75 MG | |
| Potassium, K | 129 MG | 122 MG | |
| Sodium, Na | 381 MG | 441 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |