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Kellogg's Special K Crackers Sea Salt .87oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
405 Calories
5.2g Protein
71.5g Carbs
13.8g Fat
9.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.1g 6%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 71.5g 26%
Dietary Fiber 9.6g 34%
Total Sugars 4.5g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.3mg 7%
Potassium 522mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 6%
Carbs 71.5g 79%
Fat 13.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.4 MG 3%
Vitamin B-6 0.4 MG 24%
Folate, total 19 UG 5%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 38 MG 9%
Phosphorus, P 78 MG 6%
Potassium, K 522 MG 11%
Sodium, Na 739 MG 32%
Zinc, Zn 0.4 MG 4%

Nutrition Highlights

  • High in dietary fiber (9.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).
  • Good source of Vitamin B-6 (24% DV).

About Kellogg's Special K Crackers Sea Salt .87oz

Sea salt flavored crackers from Kellogg Special K made from a potato and vegetable base rather than a traditional wheat cracker formula. Per 100 g they deliver 405 calories, 5.2 g of protein, 71.5 g of carbohydrates, 13.8 g of fat, and a notable 9.6 g of dietary fiber from oat fiber. The base uses potatoes, potato starch, canola oil, rice flour, oat fiber, and degerminated yellow corn meal. Whole wheat flour and soy flour contribute minor grain components. Sea salt and standard salt together season the product. Contains wheat, soy, and milk. A lighter cracker format with above-average fiber content relative to standard crackers.

Ingredients

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF SEA SALT, SALT, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, WHEY.

Dietary Information

Kellogg's Special K Crackers Sea Salt .87oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Crackers Sea Salt .87oz include Sodium, Na (32% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, Kellogg's Special K Crackers Sea Salt .87oz gets 5% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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