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Kellogg Company US, Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 810 MG | 35% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
- Good source of Folate, total (32% DV).
About Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz
Cheddar Ranch Cheez-It crackers use enriched flour and rice flour as the base, with real white cheddar cheese and a ranch seasoning blend layered on top. Soybean oil and paprika color give these their characteristic orange hue. Fat content is on the higher side for a cracker, and sodium runs fairly high as well, though fiber and protein are modest. The dual flavor of sharp cheese and herbaceous ranch makes these among the more aggressively seasoned entries in the Cheez-It lineup.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), onion powder, whey, monosodium glutamate, sugar, autolyzed yeast extract, dextrose, garlic powder, buttermilk, sodium diacetate, spices, cheddar cheese (milk, cheese cultures, salt, enzymes), tomato powder, acetic acid, lactic acid, citric acid, reduced lactose whey, ground celery seed, red pepper, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, yellow 5, yellow 6, natural flavor.
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz include Sodium, Na (35% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, Sunshine Cheez-It Crackers Cheddar Ranch 3.25oz gets 8% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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