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Kellogg Company US, Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 129 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 836 MG | 36% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
- Good source of Folate, total (32% DV).
About Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz
Sharp White Cheddar Cheez-It crackers lead with enriched flour, rice flour, and vegetable oil, with two forms of real cheddar cheese - white and standard - plus whey adding genuine dairy depth. Sugar is listed but present in very small amounts. The cracker is firmly in high-fat, high-sodium snack territory with minimal fiber, but the real-cheese ingredient stands out compared to products that use cheese flavoring alone. Tangy and crisp, these are one of the more straightforward entries in the Cheez-It range.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
Dietary Information
Notable micronutrients in Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz include Sodium, Na (36% DV) , and Folate, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz gets 8% of its calories from protein, 54% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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