Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz vs Keebler Town House Flatbread Crisps Sea Salt 1.5oz
Nutrition comparison per 100 g serving
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Keebler Town House Flatbread Crisps Sea Salt 1.5oz wins in 12 out of 19 nutrient categories
Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz: 4
vs
Keebler Town House Flatbread Crisps Sea Salt 1.5oz: 12
(3 ties)
Overview
| Nutrient | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 445 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 65.2 g | 72.3 g | |
| Fat | 20.3 g | 13.8 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 158 UG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sunshine Cheez-It Crackers Sharp White Cheddar 3.25oz | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Magnesium, Mg | 14 MG | 34 MG | |
| Phosphorus, P | 150 MG | 124 MG | |
| Potassium, K | 88 MG | 163 MG | |
| Sodium, Na | 836 MG | 944 MG | |
| Zinc, Zn | 0.6 MG | 1.1 MG |