Kellogg's Special K Crackers Sea Salt .87oz vs Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sea Salt .87oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Crackers Sea Salt .87oz: 11
vs
Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz: 6
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt .87oz | Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 512 cal | |
| Protein | 5.2 g | 3.2 g | |
| Carbs | 71.5 g | 68.4 g | |
| Fat | 13.8 g | 25.6 g | |
| Fiber | 9.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt .87oz | Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 302 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt .87oz | Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 38 MG | 12 MG | |
| Phosphorus, P | 78 MG | 104 MG | |
| Potassium, K | 522 MG | 111 MG | |
| Sodium, Na | 739 MG | 317 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |