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Kellogg Company US, Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 302 UG | 76% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Rich source of Folate, total (76% of Daily Value per 100g).
About Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz
Sugar and vegetable oil appear before flour in the ingredient list, which tells you what you're dealing with. Keebler's Pumpkin Spice Fudge Shoppe cookies carry the seasonal flavors of cinnamon, ginger, and nutmeg with molasses adding warmth, but fiber and protein are both low and fat is generous. High fructose corn syrup is also present. These are unambiguously a dessert item, best understood as a seasonal indulgence rather than any kind of everyday snack.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm kernel and palm oil), high fructose corn syrup.Contains 2% or less of whey, molasses, salt, cinnamon, sorbitan tristearate, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, color added, ginger, nutmeg, caramel color, cloves, natural and artificial flavors.
Dietary Information
Notable micronutrients in Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz include Folate, total (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 512 calories per 100 grams, Keebler Fudge Shoppe Cookies Pumpkin Spice 11.5oz gets 3% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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