Kellogg's Special K Crackers Sea Salt .87oz vs SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ wins in 12 out of 20 nutrient categories
Kellogg's Special K Crackers Sea Salt .87oz: 5
vs
SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ: 12
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sea Salt .87oz | SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ | Winner |
|---|---|---|---|
| Calories | 405 cal | 462 cal | |
| Protein | 5.2 g | 11.1 g | |
| Carbs | 71.5 g | 66.1 g | |
| Fat | 13.8 g | 17.3 g | |
| Fiber | 9.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sea Salt .87oz | SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 88 UG | |
| Niacin | 0.4 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sea Salt .87oz | SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 528 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 38 MG | 52 MG | |
| Phosphorus, P | 78 MG | 217 MG | |
| Potassium, K | 522 MG | 264 MG | |
| Sodium, Na | 739 MG | 746 MG | |
| Zinc, Zn | 0.4 MG | 1.9 MG |