Kellogg's Special K Crackers Sour Cream & Onion 4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 486 MG | 10% | |
| Sodium, Na | 752 MG | 33% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin B-6 (22% DV).
About Kellogg's Special K Crackers Sour Cream & Onion 4oz
A sour cream and onion flavored snack cracker from Kellogg's Special K line, baked from a potato and rice flour base with oat fiber for added texture. Per 100 g, this shelf-stable snack provides 405 calories, 6 g protein, 72 g carbohydrates, and 13 g fat, along with 9 g dietary fiber. The seasoning blend includes buttermilk, onion powder, sour cream cultures, and lactic acid for tangy depth. Suitable for those seeking a lighter cracker option compared to traditional fried chips, though it contains wheat, milk, and soy allergens. Best paired with dips or enjoyed as a standalone snack.
Ingredients
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Kellogg's Special K Crackers Sour Cream & Onion 4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Sour Cream & Onion 4oz include Sodium, Na (33% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Kellogg's Special K Crackers Sour Cream & Onion 4oz gets 6% of its calories from protein, 71% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Crackers Sour Cream & Onion 4oz
See how Kellogg's Special K Crackers Sour Cream & Onion 4oz compares to other foods in terms of nutrition:
- Kellogg's Special K Crackers Sour Cream & Onion 4oz vs Kellogg Company US — KEEBLER PROCESSOR PRIVATE LABEL WHEAT .59OZ 1CT
- Kellogg's Special K Crackers Sour Cream & Onion 4oz vs Kellogg Company US — Kashi Crackers Lemon Chickpea Chili 4.25oz
- Kellogg's Special K Crackers Sour Cream & Onion 4oz vs Kellogg Company US — Kashi Cookies Oatmeal Dark Chocolate 8.5oz
- Kellogg's Special K Crackers Sour Cream & Onion 4oz vs KASHI COOKIES TRAIL MIX 8.5OZ
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.