Kellogg's Special K Crackers Sour Cream & Onion 4oz vs Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sour Cream & Onion 4oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Crackers Sour Cream & Onion 4oz: 12
vs
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz: 4
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 487 cal | |
| Protein | 6 g | 5.5 g | |
| Carbs | 72.1 g | 72.4 g | |
| Fat | 13 g | 19.5 g | |
| Fiber | 9.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 78 UG | |
| Niacin | 0.3 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sour Cream & Onion 4oz | Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 35 MG | 5 MG | |
| Phosphorus, P | 71 MG | 30 MG | |
| Potassium, K | 486 MG | 47 MG | |
| Sodium, Na | 752 MG | 265 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |