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Know what is on your plate.

Kellogg Company US, Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

487 Calories
5.5g Protein
72.4g Carbs
19.5g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.5g 6%
Carbs 72.4g 74%
Fat 19.5g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 19.5g 25%
Saturated Fat 6.6g 33%
Trans Fat 0.3g
Cholesterol 12mg 4%
Sodium 265mg 12%
Total Carbohydrate 72.4g 26%
Dietary Fiber 1g 4%
Total Sugars 35.9g
Protein 5.5g 11%
Vitamin D 1mcg 5%
Calcium 14mg 1%
Iron 2.8mg 16%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.4 MG 15%
Vitamin B-6 0.0 MG 1%
Folate, total 78 UG 20%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 5 MG 1%
Phosphorus, P 30 MG 2%
Potassium, K 47 MG 1%
Sodium, Na 265 MG 12%
Zinc, Zn 0.2 MG 2%

Nutrition Highlights

  • Good source of Folate, total (20% DV).

About Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz

Keebler Fudge Shoppe Vanilla Creme cookies are built on enriched flour, sugar, and a soybean-palm-palm kernel oil blend, with a light creme filling made from butter, cornstarch, and natural and artificial vanilla flavors. High fructose corn syrup also appears. The result is a delicate, sweet sandwich cookie that is essentially refined flour and fat with a strong vanilla impression. Fiber is nearly zero.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, BUTTER (CREAM, SALT), CORNSTARCH, EGGS, SALT, WHEY, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz

See how Kellogg Company US, Keebler Fudge Shoppe Cookies Vanilla Creme 13.6oz compares to other foods in terms of nutrition:

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