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Kellogg Company US, Keebler Grahams Crackers Elf Chocolate 1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 448 MG | 19% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Niacin (24% DV).
About Keebler Grahams Crackers Elf Chocolate 1oz
Keebler Grahams Elf Chocolate crackers start with whole wheat flour and enriched wheat flour, then add sugar, soybean-palm oil, and alkalized cocoa for a chocolate-forward flavor. Calcium carbonate, baking soda, dextrose, molasses, and vitamin A palmitate round out the list. The whole wheat base provides a bit more fiber than a standard refined cracker, and the cocoa makes these noticeably richer than honey-flavored grahams. Good for s'mores or eating plain.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, ARTIFICIAL FLAVOR, BAKING SODA, DEXTROSE, SALT, MOLASSES, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Dietary Information
Keebler Grahams Crackers Elf Chocolate 1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Keebler Grahams Crackers Elf Chocolate 1oz include Calcium, Ca (27% DV) , Niacin (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 437 calories per 100 grams, Keebler Grahams Crackers Elf Chocolate 1oz gets 7% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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