Keebler Grahams Crackers Elf Chocolate 1oz vs Mother's Cookies Chocolate Chip 12oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Chocolate 1oz wins in 12 out of 20 nutrient categories
Keebler Grahams Crackers Elf Chocolate 1oz: 12
vs
Mother's Cookies Chocolate Chip 12oz: 5
(3 ties)
Overview
| Nutrient | Keebler Grahams Crackers Elf Chocolate 1oz | Mother's Cookies Chocolate Chip 12oz | Winner |
|---|---|---|---|
| Calories | 437 cal | 492 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 72.3 g | 67.1 g | |
| Fat | 14.5 g | 22.3 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Elf Chocolate 1oz | Mother's Cookies Chocolate Chip 12oz | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 80 UG | |
| Niacin | 3.9 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Grahams Crackers Elf Chocolate 1oz | Mother's Cookies Chocolate Chip 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 80 MG | 28 MG | |
| Phosphorus, P | 182 MG | 79 MG | |
| Potassium, K | 369 MG | 134 MG | |
| Sodium, Na | 448 MG | 518 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |