Kellogg's Special K Crackers Sour Cream & Onion 4oz vs KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Special K Crackers Sour Cream & Onion 4oz: 8
vs
KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ: 8
(4 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sour Cream & Onion 4oz | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Winner |
|---|---|---|---|
| Calories | 405 cal | 458 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 72.1 g | 74.9 g | |
| Fat | 13 g | 14.5 g | |
| Fiber | 9.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sour Cream & Onion 4oz | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 68 UG | |
| Niacin | 0.3 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Crackers Sour Cream & Onion 4oz | KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 35 MG | 51 MG | |
| Phosphorus, P | 71 MG | 199 MG | |
| Potassium, K | 486 MG | 165 MG | |
| Sodium, Na | 752 MG | 346 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |