Kellogg Company US — KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ
Classic graham crackers from Keebler, a Kellogg brand, made from a blend of graham flour, enriched wheat flour, sugar, vegetable oils, and honey. Per 100 g they supply 458 calories, 7.1 g of protein, 74.9 g of carbohydrates, 14.5 g of fat, and 4.4 g of dietary fiber. Vanilla extract contributes the characteristic background flavor. The formula includes BHT as a freshness preservative and whey as a minor milk-derived ingredient. A long-established snack cracker used as-is, with nut butter, or as a base for dessert applications such as pie crusts and s'mores. Contains wheat, soy, and dairy.
Ingredients
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, AND PALM KERNEL OIL), HONEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, VANILLA EXTRACT, BHT FOR FRESHNESS, WHEY.
Calorie Breakdown
At 458 calories per 100 grams, KEEBLER KBLR LICENSED CRACKERS GRAHAM 12OZ gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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