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Know what is on your plate.

Kellogg Company US, Keebler Grahams Crackers Elf Original 11oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

435 Calories
6.8g Protein
74.7g Carbs
13.9g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 7%
Carbs 74.7g 78%
Fat 13.9g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 4.4g 22%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 74.7g 27%
Dietary Fiber 4.8g 17%
Total Sugars 27.5g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 388mg 30%
Iron 2mg 11%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.5 MG 22%
Vitamin B-6 0.1 MG 6%
Folate, total 63 UG 16%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 388 MG 30%
Iron, Fe 2 MG 11%
Magnesium, Mg 48 MG 11%
Phosphorus, P 120 MG 10%
Potassium, K 194 MG 4%
Sodium, Na 370 MG 16%
Zinc, Zn 1 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Niacin (22% DV).

About Keebler Grahams Crackers Elf Original 11oz

Whole wheat flour leads the ingredient list in Keebler Grahams Elf Original crackers, joined by enriched flour, sugar, soybean-palm oil, honey, and small amounts of calcium carbonate and molasses. Vitamin A palmitate is added back in. The whole wheat gives these a slightly heartier character and a modest fiber advantage over purely refined-flour crackers. Honey sweetness and a hint of molasses make the flavor more rounded than plain graham. Reliable for snacking or s'mores.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.

Dietary Information

Notable micronutrients in Keebler Grahams Crackers Elf Original 11oz include Calcium, Ca (30% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, Keebler Grahams Crackers Elf Original 11oz gets 6% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Grahams Crackers Elf Original 11oz

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