Keebler Chips Deluxe Cookies Original 12.6oz vs Kellogg's Special K Crackers Cheddar 1.06oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Cheddar 1.06oz wins in 9 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Original 12.6oz: 7
vs
Kellogg's Special K Crackers Cheddar 1.06oz: 9
(4 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Original 12.6oz | Kellogg's Special K Crackers Cheddar 1.06oz | Winner |
|---|---|---|---|
| Calories | 523 cal | 409 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 62.8 g | 70.9 g | |
| Fat | 28.1 g | 14.1 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Original 12.6oz | Kellogg's Special K Crackers Cheddar 1.06oz | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 18 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Original 12.6oz | Kellogg's Special K Crackers Cheddar 1.06oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 59 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 44 MG | 35 MG | |
| Phosphorus, P | 86 MG | 71 MG | |
| Potassium, K | 169 MG | 485 MG | |
| Sodium, Na | 349 MG | 733 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |