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Know what is on your plate.

Kellogg Company US, Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

494 Calories
4g Protein
70.4g Carbs
22.2g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 70.4g 73%
Fat 22.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 494
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 14.8g 74%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 70.4g 26%
Dietary Fiber 3.1g 11%
Total Sugars 40.7g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 5.2mg 29%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Vitamin B-6 0.0 MG 1%
Folate, total 249 UG 62%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 38 MG 9%
Phosphorus, P 82 MG 7%
Potassium, K 191 MG 4%
Sodium, Na 421 MG 18%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Folate, total (62% of Daily Value per 100g).

About Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz

Keebler Fudge Shoppe Cookies & Creme leads with sugar before flour in its ingredient list, built on palm kernel, soybean, and palm oils alongside alkalized cocoa and high fructose corn syrup. Sorbitan tristearate helps maintain the fudge coating's texture. Fiber is modest from the cocoa. Fat is high. The cookies-and-cream concept here means a vanilla-ish crunch base coated in a sweet fudge layer, neither component particularly complex. Rich and sweet, with little nutritional to recommend.

Ingredients

Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (palm kernel, soybean and palm oil), cocoa processed with alkali, high fructose corn syrup, semisweet chocolate (sugar, chocolate, dextrose).Contains 2% or less of whey, salt, soy lecithin, sorbitan tristearate, baking soda, color added, artificial flavors, DATEM.

Dietary Information

Notable micronutrients in Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz include Folate, total (62% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 494 calories per 100 grams, Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz gets 3% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg Company US, Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz

See how Kellogg Company US, Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz compares to other foods in terms of nutrition:

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