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Kellogg Company US — Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded
524 Calories
6.8g Protein
60.8g Carbs
28.7g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 28.7g 37%
Saturated Fat 12.7g 64%
Trans Fat 0.3g
Cholesterol 2mg 1%
Sodium 283mg 12%
Total Carbohydrate 60.8g 22%
Dietary Fiber 2.5g 9%
Total Sugars 31g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2.2mg 12%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 7%
Carbs 60.8g 63%
Fat 28.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Vitamin B-6 0.0 MG 1%
Folate, total 101 UG 25%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 34 MG 8%
Phosphorus, P 87 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 283 MG 12%
Zinc, Zn 0.6 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Folate, total (25% DV).

About Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz

Keebler Chips Deluxe Peanut Butter Cups Cookies in the 7.4 oz size share the same formulation as the larger pack: a crisp cookie base made from enriched wheat flour and a blend of soybean, palm, and hydrogenated palm oils, filled with peanut butter from roasted peanuts and studded with semisweet chocolate pieces containing cocoa butter and real chocolate. Per 100 g they provide 524 calories, 28.7 g fat, 60.8 g carbohydrates, 6.8 g protein, and 2.5 g fiber. Partially defatted peanut flour adds peanut intensity, and nonfat milk and eggs appear in small quantities. Contains wheat, peanuts, soy, milk, and eggs. Not suitable for nut allergies. A rich chocolate and peanut butter cookie suited to occasional snacking.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil, hydrogenated palm oil), semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, artificial flavor, salt, natural flavor), peanut butter (roasted peanuts, hydrogenated rapeseed, cottonseed and/or soybean oil, salt), partially defatted peanut flour.Contains 2% or less of nonfat milk, peanuts, salt, baking soda, natural and artificial flavors, soy lecithin, cocoa processed with alkali, eggs, dextrose.

Dietary Information

Notable micronutrients in Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz include Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 524 calories per 100 grams, Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz gets 5% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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