Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz vs Kellogg's Special K Cookies Mini Brownies .74oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cookies Mini Brownies .74oz wins in 10 out of 20 nutrient categories
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz: 5
vs
Kellogg's Special K Cookies Mini Brownies .74oz: 10
(5 ties)
Overview
| Nutrient | Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz | Kellogg's Special K Cookies Mini Brownies .74oz | Winner |
|---|---|---|---|
| Calories | 524 cal | 455 cal | |
| Protein | 6.8 g | 4.5 g | |
| Carbs | 60.8 g | 65.1 g | |
| Fat | 28.7 g | 20.1 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz | Kellogg's Special K Cookies Mini Brownies .74oz | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 60 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4oz | Kellogg's Special K Cookies Mini Brownies .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 34 MG | 41 MG | |
| Phosphorus, P | 87 MG | 81 MG | |
| Potassium, K | 159 MG | 260 MG | |
| Sodium, Na | 283 MG | 284 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |