KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ vs Sunshine Cheez-It Crackers Buffalo Wings 12.4oz
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ wins in 11 out of 20 nutrient categories
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ: 11
vs
Sunshine Cheez-It Crackers Buffalo Wings 12.4oz: 7
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Calories | 415 cal | 500 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 75.7 g | 61.3 g | |
| Fat | 9.5 g | 24.6 g | |
| Fiber | 9.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 212 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ | Sunshine Cheez-It Crackers Buffalo Wings 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Magnesium, Mg | 66 MG | 12 MG | |
| Phosphorus, P | 192 MG | 68 MG | |
| Potassium, K | 215 MG | 104 MG | |
| Sodium, Na | 564 MG | 761 MG | |
| Zinc, Zn | 1.8 MG | 0.5 MG |