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Know what is on your plate.

Kellogg Company US, Keebler Club Crackers Cheddar 12oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

508 Calories
7.2g Protein
58.9g Carbs
27.7g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.2g 8%
Carbs 58.9g 63%
Fat 27.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 508
% Daily Value*
Total Fat 27.7g 36%
Saturated Fat 7.9g 40%
Trans Fat 0.4g
Cholesterol 4mg 1%
Sodium 941mg 41%
Total Carbohydrate 58.9g 21%
Dietary Fiber 1.7g 6%
Total Sugars 11.2g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.1mg 17%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 32%
Vitamin B-6 0.1 MG 3%
Folate, total 178 UG 45%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 23 MG 5%
Phosphorus, P 212 MG 17%
Potassium, K 232 MG 5%
Sodium, Na 941 MG 41%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of Sodium, Na (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (32% DV).
  • Good source of Folate, total (45% DV).

About Keebler Club Crackers Cheddar 12oz

Keebler Club Cheddar Crackers are enriched flour, fat (soybean and palm oil), and a modest amount of actual cheddar cheese, with whey and cream rounding out the dairy contribution. Sugar and dextrose appear, which is common in snack crackers for browning and flavor balance. Fat is high, fiber is low, and sodium is present at snack-cracker levels. The cheddar flavor is mild rather than sharp. These are straightforward buttery crackers with a light cheese note, nothing unusual in the Keebler lineup.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil (with TBHQ for freshness), whey, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dextrose, natural flavors, cream, buttermilk, sodium phosphate, lactic acid, citric acid, paprika extract color, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Club Crackers Cheddar 12oz include Thiamin (83% DV) , Folate, total (45% DV) , Sodium, Na (41% DV) , and Riboflavin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 508 calories per 100 grams, Keebler Club Crackers Cheddar 12oz gets 6% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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