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Know what is on your plate.

Kellogg's Special K Cookies Chocolate Fudge .74oz

Biscuits/Cookies (Shelf Stable) Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

458 Calories
7.5g Protein
71.3g Carbs
17g Fat
3.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 71.3g 74%
Fat 17g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 17g 22%
Saturated Fat 15.2g 76%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 595mg 26%
Total Carbohydrate 71.3g 26%
Dietary Fiber 3.9g 14%
Total Sugars 32.9g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 5.5mg 31%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 32%
Niacin 3.6 MG 23%
Vitamin B-6 0.0 MG 2%
Folate, total 76 UG 19%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 5.5 MG 31%
Magnesium, Mg 47 MG 11%
Phosphorus, P 89 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 595 MG 26%
Zinc, Zn 0.1 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (23% DV).

About Kellogg's Special K Cookies Chocolate Fudge .74oz

Special K Chocolate Fudge Cookies are built around a pretzel base, which is unusual for a cookie product. Enriched wheat flour forms the pretzel, then a coating of vegetable oil, cocoa, whey, nonfat milk, and sugar wraps the outside. The result is a sweet-salty chocolate-covered pretzel bite sold under the cookie label. Protein is slightly higher than typical cookies, thanks to the whey and milk components. Fat comes from palm kernel oil. These straddle the line between cookie and candy-coated pretzel snack.

Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA, WHEY, NONFAT MILK, CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in Kellogg's Special K Cookies Chocolate Fudge .74oz include Riboflavin (32% DV) , Iron, Fe (31% DV) , Sodium, Na (26% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 458 calories per 100 grams, Kellogg's Special K Cookies Chocolate Fudge .74oz gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cookies Chocolate Fudge .74oz

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