SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ vs Kellogg's Special K Cookies Chocolate Fudge .74oz
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ wins in 12 out of 20 nutrient categories
SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ: 12
vs
Kellogg's Special K Cookies Chocolate Fudge .74oz: 4
(4 ties)
Overview
| Nutrient | SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calories | 462 cal | 458 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 66.1 g | 71.3 g | |
| Fat | 17.3 g | 17 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 76 UG | |
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUNSHINE CHEEZ-IT CHEDDAR LOCO .75OZ | Kellogg's Special K Cookies Chocolate Fudge .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 528 MG | 106 MG | |
| Iron, Fe | 5.1 MG | 5.5 MG | |
| Magnesium, Mg | 52 MG | 47 MG | |
| Phosphorus, P | 217 MG | 89 MG | |
| Potassium, K | 264 MG | 250 MG | |
| Sodium, Na | 746 MG | 595 MG | |
| Zinc, Zn | 1.9 MG | 0.1 MG |