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Kellogg's Special K Crackers Sesame 8oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 97 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 656 MG | 29% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Folate, total (24% DV).
About Kellogg's Special K Crackers Sesame 8oz
Special K Sesame Crackers open with whole wheat flour and enriched wheat flour, then canola oil and sesame seeds as the primary fat sources. Quinoa flour and whole grain barley flour join the multigrain blend. The cracker is genuinely seedy and slightly nutty, not just flavored. Fat is moderate; fiber is decent. Honey and onion powder contribute subtle background flavor. A solid cracker option that holds up well with hummus or cheese without being overly salty.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), canola oil, sesame seeds, brown rice flour, quinoa flour, sugar, whole oat flour, whole grain barley flour, degerminated yellow corn flour.Contains 2% or less of honey, salt, rice bran, wheat flour, onion powder, garlic powder, yeast, paprika, buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, whey, sesame oil, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), citric acid, spices, yeast extract, disodium inosinate, disodium guanylate, lactic acid, ground celery seed, rosemary extract for freshness, nonfat milk, soy lecithin.
Dietary Information
Kellogg's Special K Crackers Sesame 8oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Crackers Sesame 8oz include Sodium, Na (29% DV) , Iron, Fe (25% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, Kellogg's Special K Crackers Sesame 8oz gets 11% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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