Kellogg's Special K Crackers Sesame 8oz vs Mother's Cookies Chocolate Chip 12oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sesame 8oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Crackers Sesame 8oz: 14
vs
Mother's Cookies Chocolate Chip 12oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sesame 8oz | Mother's Cookies Chocolate Chip 12oz | Winner |
|---|---|---|---|
| Calories | 432 cal | 492 cal | |
| Protein | 11.6 g | 5.7 g | |
| Carbs | 68.8 g | 67.1 g | |
| Fat | 14.6 g | 22.3 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sesame 8oz | Mother's Cookies Chocolate Chip 12oz | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 80 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sesame 8oz | Mother's Cookies Chocolate Chip 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 22 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Magnesium, Mg | 71 MG | 28 MG | |
| Phosphorus, P | 220 MG | 79 MG | |
| Potassium, K | 291 MG | 134 MG | |
| Sodium, Na | 656 MG | 518 MG | |
| Zinc, Zn | 1.6 MG | 0.6 MG |