Kellogg's Special K Crackers Sesame 8oz vs Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Crackers Sesame 8oz wins in 16 out of 19 nutrient categories
Kellogg's Special K Crackers Sesame 8oz: 16
vs
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz: 0
(3 ties)
Overview
| Nutrient | Kellogg's Special K Crackers Sesame 8oz | Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz | Winner |
|---|---|---|---|
| Calories | 432 cal | 530 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 68.8 g | 68.9 g | |
| Fat | 14.6 g | 27.3 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Crackers Sesame 8oz | Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 45 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Crackers Sesame 8oz | Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 22 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 19 MG | |
| Phosphorus, P | 220 MG | 48 MG | |
| Potassium, K | 291 MG | 184 MG | |
| Sodium, Na | 656 MG | 130 MG | |
| Zinc, Zn | 1.6 MG | 0.3 MG |