KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ vs Sunshine Cheez-It Crackers Italian Cheese 1.48oz
Nutrition comparison per 100 g serving
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KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ wins in 12 out of 20 nutrient categories
KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ: 12
vs
Sunshine Cheez-It Crackers Italian Cheese 1.48oz: 5
(3 ties)
Overview
| Nutrient | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 494 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 69.9 g | 57.8 g | |
| Fat | 15.8 g | 25.2 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ | Sunshine Cheez-It Crackers Italian Cheese 1.48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 161 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 46 MG | 10 MG | |
| Phosphorus, P | 139 MG | 201 MG | |
| Potassium, K | 244 MG | 166 MG | |
| Sodium, Na | 313 MG | 898 MG | |
| Zinc, Zn | 3.8 MG | 0.3 MG |