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Kellogg Company US, Keebler Murray Sugar Free Cookies Shortbread 1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 100 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (25% DV).
About Keebler Murray Sugar Free Cookies Shortbread 1oz
Sugar-free by label, but the sweetness here comes from sorbitol and maltitol, both sugar alcohols that can cause digestive discomfort in larger amounts. Polydextrose adds bulk and earns some fiber credit on the label. The base is the same enriched flour and vegetable oil as any standard shortbread, and oat fiber appears as a minor ingredient near the bottom. Protein is minimal. People cutting added sugar may find these useful, but they are a reformulated cookie, not a nutritionally elevated one.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL*, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SOY LECITHIN, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE.
Dietary Information
Keebler Murray Sugar Free Cookies Shortbread 1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Keebler Murray Sugar Free Cookies Shortbread 1oz include Thiamin (83% DV) , Riboflavin (25% DV) , Folate, total (25% DV) , Niacin (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, Keebler Murray Sugar Free Cookies Shortbread 1oz gets 6% of its calories from protein, 67% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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