Keebler Murray Sugar Free Cookies Shortbread 1oz vs Keebler Right Bites Cookies Fudge Stripes .74oz
Nutrition comparison per 100 g serving
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Keebler Murray Sugar Free Cookies Shortbread 1oz wins in 14 out of 20 nutrient categories
Keebler Murray Sugar Free Cookies Shortbread 1oz: 14
vs
Keebler Right Bites Cookies Fudge Stripes .74oz: 3
(3 ties)
Overview
| Nutrient | Keebler Murray Sugar Free Cookies Shortbread 1oz | Keebler Right Bites Cookies Fudge Stripes .74oz | Winner |
|---|---|---|---|
| Calories | 432 cal | 470 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 72 g | 74.3 g | |
| Fat | 17.8 g | 17.8 g | Tie |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Murray Sugar Free Cookies Shortbread 1oz | Keebler Right Bites Cookies Fudge Stripes .74oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 72 UG | |
| Niacin | 3.9 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Keebler Murray Sugar Free Cookies Shortbread 1oz | Keebler Right Bites Cookies Fudge Stripes .74oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Magnesium, Mg | 15 MG | 13 MG | |
| Phosphorus, P | 99 MG | 72 MG | |
| Potassium, K | 81 MG | 219 MG | |
| Sodium, Na | 476 MG | 314 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |