KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ vs KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ
Nutrition comparison per 100 g serving
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KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ wins in 8 out of 17 nutrient categories
KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ: 7
vs
KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ: 8
(2 ties)
Overview
| Nutrient | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Calories | 486 cal | 493 cal | |
| Protein | 5.5 g | 7.9 g | |
| Carbs | 66.2 g | 62 g | |
| Fat | 22.1 g | 23.8 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 111 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER CLUB CRACKERS ORIGINAL 4.1OZ | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 221 MG | 138 MG | |
| Potassium, K | 111 MG | 272 MG | |
| Sodium, Na | 909 MG | 910 MG |